I second meditation. I started with Official Donkeys MerryKissmyass Baseball Shirt breathing where you just think about breathing in and out and it helped me immensely. From there once I was able to consistently go for 15 minutes without distraction I then decided to explore my own thoughts through mindful meditation techniques where you look into your thoughts without engaging them so to speak. I’m curious about the logic behind this one, do they think it’s like a crime scene and you have to leave the evidence as is or they’ll never be able to piece together what really happened?
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You let the thoughts Official Donkeys MerryKissmyass Baseball Shirt and try to understand. Why they’re going on without letting them dictate your emotional state. I had a pretty big breakthrough in understanding why I was feeling certain ways and why little things here and there would trigger me. It took over a year of hard work to get there and at times I felt dumb as hell sitting. They’re not doing anything but I’m much calmer. Probably more like they have never been in an accident before so they don’t know what information they need and the fear that insurance won’t believe them so they better preserve everything just so they don’t get fucked out of money they don’t have.
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Coming from your Official Donkeys MerryKissmyass Baseball Shirt stoner I couldn’t agree more. I can smoke all day every day and keep a level head but my older bro gets mad anxiety. If you and weed have a healthy relationship it’s an amazing way to sit back and think– or talk. I got into an accident in a McDonald’s parking lot. We both reversed at the same time, dented both of our bumpers. I pull back into the parking space and get out…. older lady in the other car REFUSES to pull in, and won’t get out of her car. Insists by law she has to stay exactly where she is. She’s completely blocking both the drive-thru entrance and the main entrance/exit to the parking lot. It was a total clusterfuck, and all I could do was call the police and wait for a cop to arrive.
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