What’s Southern Attitude Joy To The World Christmas Shirt for me other than the gym, running, channeling that energy to my hobbies, is writing. Just fucking write your anger out into a journal. It’s therapeutic and you can re-read it afterward and realize whether it was worth it to let that thing bother you so much or if it wasn’t worth the time. I keep a little journal with me wherever I go.
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Whenever Southern Attitude Joy To The World Christmas Shirt makes me upset I pull it out and write down reasons why I shouldn’t be as mad about it as I am at the moment or tell myself its okay to be upset as it’s a human emotion. It doesn’t work all of the time but when it works it works. I read a study that showed that people who take out their anger through violent activities such as martial arts, wood chopping, break room, etc.
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Make themselves angrier and Southern Attitude Joy To The World Christmas Shirt the relationship between the angry emotion and the violent urge. Not a dude. I just wanted to chime in that if you find your anger is hurting your relationship you might need to go a counselor. Anger issues can stem from past trauma that’s unresolved. Men have a higher percentage of avoiding mental health resources.
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