Running is something I hate with an Official Don’t Be A Cunt Eat One Shirt (really saying something as I am very fit lol) but when I am very mad I like to run. To be honest I think I like to feel like I am literally running away from everything making me mad and anxious. I feel like boxing, martial arts, a punching bag or similar sport could give you similar fighting or escape sensation. At Saugus we have a “legacy wall” and this will go on the legacy wall. It will say the name of the girl who died and her family, like how it has the names of people “in memory of”. I’m so glad to hear you’re safe. please take care of yourself and don’t be afraid to seek support from your family and friends. also, if you need any supportive counseling, you can always speak to any of the counselors at your school.
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But also in regards to general exercise- it may help Official Don’t Be A Cunt Eat One Shirt angry feelings occurring, but if you’re anything like me you’ll have to calm down before actually exercising. Typically when we get angry we breathe really fast and that can make exercise damn near difficult. Breathing exercises (heh) may help with this. Then you can use physical exercise (this word is getting redundant) to mellow out. yes, I definitely feel you on that and I’ve seen the footage on ktla and channel 7. it’s something that you wouldn’t imagine happening at your school but sadly, many schools will be affected by shootings. it’s just that we’ll never know when more shootings are going to occur but the most important thing is to stay safe and to not let all the fear get to you.
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Another thing to keep in mind is that while exercise is a very Official Don’t Be A Cunt Eat One Shirt outlet and is good for you, it may not always hold off feelings of anger, sadness, etc. You may ride the exercise high for a few hours, but in my experience, the feelings always return later on. Therefore, you’re probably going to have to get to the bottom of why you’re feeling so angry and seek help if necessary. Hope this helps! Despite what happened earlier today, I take it that you want to be in an environment where you’re surrounded by your friends, your peers, and your teachers and that there’s a sense of normalcy when you’re at school. and I’m certain you’ll have the opportunity to go to your classes and do your thing. there’s nothing wrong with that and I’m sure you won’t lose any focus when you’re in school.
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