This will get buried, and also Official Christmas Cuith My Gnomies Shirt like a joke, but here goes. I do two things when I get angry, depending on the anger. If it’s full-blown “I wanna fight a guy” anger, archery. If it’s “I’m very frustrated and extremely annoyed, this could get out of hand”, juggling. No joke. Taught me how from YouTube. I’m not good, but both things require focus and breathing and coordination.
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They help me a lot. Exercise to get rid of the Official Christmas Cuith My Gnomies Shirt energy, then talk to someone you trust about WHY you’re angry, once you’ve calmed down. But make sure you’re actually talking and listening. Not about being angry, but about what’s stressing you out. If you don’t know what that is, then that’s what you need to talk about. If you can get into a professional therapist, that would be recommended.
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It failed miserably, not only did it not relieve any of the anger Official Christmas Cuith My Gnomies Shirt it made them worse by conditioning you that you need to punch and yell any time you felt angry. By the time you feel genuinely angry, you’ve lost the battle. They found that when in that state the best and most consistent technique was to take a step back, take a deep breath and count to ten, to give yourself time to think.