A Nice Donald Trump Buildin Walls And Drinkkin’ Claws Shirt of working out (for me that’s weight lifting) and meditation. The workout allows me to release my excess energy, which prevents me from doing something violently and/or stupid. Then I’m able to mediate through my anger, understand the source of what’s causing it and then fix the problem if I can or let it go if I can’t (it’s much harder for me to be angry at the things I truly can’t control). Keep in mind that one’s physical health affects one’s mental health. I can be irritable when I lack sleep. Understanding my anger is due to exhaustion means I can be better about not directing my anger at other people because I understand it’s not their fault.
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This is Nice Donald Trump Buildin Walls And Drinkkin’ Claws Shirt called catharsis. Letting out your emotions. Some common options are crying, screaming, and hitting stuff. If your boyfriend is artistic, have him try acting or painting or dancing. If he isn’t, screaming is a good option (though if you aren’t in the middle of nowhere, it may not be recommended). A lot of men don’t like to cry, but it does genuinely help with letting emotions out. This will probably be buried as I’m late to the party. Sometimes when I feel that way I go out into the backyard and drive framing nails into a block of wood. I’ve gotten it down to where I can do it in just one swing. Punching bag. Good investment. Whenever you’re feeling a little pissed off go to it and fuck it up.
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Picture your Nice Donald Trump Buildin Walls And Drinkkin’ Claws Shirt as a physical being and aim it AT the BAG. Go berserk on it. You’ll finish feeling like you just beat the fuck out of your problem. Soon you’ll be hitting it every day, even when you’re not mad. Great way to get in shape, stamina goes up, punching power goes up. Telling me SO I’m pissed and that im going to hate-fuck them when I get home she likes that and I get to blow off steam we both benefit. And if she said she’s not in the mood then picking up heavy rocks near the creek and throwing them in not pebbles like rocks the size of footballs.
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