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Swimming, natural Hot Always Be Yourself Unless You Can Be A Fox Then Always Be A Fox Shirt, yoga (I know but it is calming and good for your joints), baking. Find the main hobby and the second smaller hobby like model building or something for times you can’t do the other. Weightlifting / general exercise is the best thing I’ve ever found to control my anger and anxiety. For me, benching, squatting, and deadlifting is like meditation.
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Mountain biking – there’s something Hot Always Be Yourself Unless You Can Be A Fox Then Always Be A Fox Shirt conquering a challenging hill and turning the bike around to get the sweet sweet downhill ride. Have a good imagination? Play Dwarf Fortress adventure mode and go on a rampage as a heavily armored elephant man. Goblin in your way. Grab him by the arm and bite his head off. Gore that troll in the neck with a tusk.
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